Are you a smoothie lover? Smoothies can be a no-brainer, and most people know you need to add fruits, iced milk, or yogurt and let it blend. However, balancing it with a healthy smoothie can be hard because you could easily pack many calories. This is why we show healthy smoothie additives.
It’s also the easiest method to change and spice up your smoothie. Are you bored with your regular smoothie style? We are here to serve you some of the best smoothie ideas.
A simple avocado makes the best smoothie when you add honey, banana, milk, and other sweeteners.
Believe it or not, there are o many other options you may not have considered. The best part is; whether you like the smoothie for lunch, a snack, or breakfast makes it easy to eat fruits and veggies.
It’s versatile but allows you to play with it, and we are here for it. Here we will show you some of the best ingredients choices, like the superfoods you can use to enrich the smoothie. We are here to show you all the different ingredients to make it healthier.
Top healthy smoothie additives
1. Fruits
In most cases, fruits usually have their natural sugars, which may as well be what we crave. Instead of adding real sugar, it would be good even to use fruit syrup.
The smoothie sweetness can come from mangos, berries, dates, bananas, ripe pineapples, Jackfruit, finesse, and Durian. In such cases, then you reduce the number of calories. You will still have the sweet smoothie even if you don’t add sugar directly.
But which fruit is great to use for a smoothie is the question most people want to understand. You can almost use any fruit of your choice for a smoothie. Now it doesn’t matter if you have fresh fruits or the ones you have just frozen. They are often great.
Avocado is my best choice for a quick smoothie of its creamy nature, but then you can add bananas to it when using avocado to make it sweet.
- Bananas
- Berries I know there are different kinds of berries, and they work.
- Apricot
- Peach
- Oranges
- Cherries
- Mellon
- Cantaloupe
- Apples
The list of fruits is not even over. You can add more to the list.
Veggies
Another group of healthier choices you can add to the smoothie is veggies. I have found that it’s easier to eat the veggies as a smoothie than cut them raw.
2. Beets
I find it so hard to eat beets as they are, and yet I know how beneficial it is. I have found the easiest way to eat beets is in a smoothie. I love the color; blending it with other fruits is utterly delicious.
Most people like to toss it in the salad for the color. Today we want you to know that you can also add it to your smoothie. They are popular for all the benefits related to health. It works well for eye health, and the nitrates balance blood pressure.
Incorporating it into the smoothie also means you will have the energy to go for your exercise when needed. Beet smoothie can be as versatile as you would like it. If you want, you could add in mangoes, oranges, honey, and granular oil,
I sometimes even ad in the avocadoes to make it creamy; of course, there are different ways to make the beets. Remember to choose the ones you like.
3. Pumpkins
The pumpkins are great for their creamy nature, making it easier to enjoy the smoothies. Just add the soft cooked pumpkin for the rich flavors. It’s delicious, yet it will make the veggies smooth.
4. Sweet potatoes
This is another delicious but rich root veggie. When you learn to add it to your smoothie, you’ll find an easier way to consume vitamins C, A, potassium, and iron. The greatest part is that you could steam them or add them raw it’s all your decision.
5. Broccoli
I know many of us don’t like to use broccoli to eat, but it is packed with nutrients, so you can use the smoothie to reap the benefits.
Find ways to enjoy folate, potassium, and magnesium when you make it into a smoothie. I know it seems like it’s just not it for you as long as it will keep the doctor away; I’m always here for it.
One of the best ways to take it is to blend in Greek yogurt, strawberries, and peanut butter; you can then add bananas, celery, and lemon juice. Not only are you packing nutrients you are also making a very healthy blend.
We all know the advantage of using veggies in our diet. The smoothies will make it easy if you want to include veggies in your system. It’s popular for also decreasing chronic diseases, but you will have it fight inflammation.
Other veggies to use in making smoothies include
- Carrots
- Kale
- Spinach
- Cucumber
- Cauliflower
- Bok choy
- Shredded cabbage
- Zucchini
Protein
Another way to enjoy the smoothie is to use protein. Here you can have the different versions of proteins to enrich the smoothie further. When you add the rich protein, you will earn a full and healthy meal.
It’s the best way to get it to stabilize blood sugar but also keep you empowered throughout the day.
- Greek yogurt/milk
- Whey protein
- Nuts
- Hemp and chia seeds
- Tofu
- Chickpeas and lentils
6. Greek yogurt
The dairy will usually make it creamy and smooth to enjoy. That’s why we choose to use the richer version of dairy called greek yogurt.
Most people like adding powdered protein, but you’re better off if you can have greek yogurt. Greek yogurt has double protein compared to other proteins you would choose. If you have it, then you can add it to the smoothie.
I sometimes add milk, though, as it gives it rich flavors. So if you don’t have the greek yogurt, consider adding on the milk too.
7. Nuts
Generally, we know that nuts will provide healthy fats but also proteins. It’s one of the best methods to use to enrich your smoothie.
While smoothies tend to have loads of carbs, you need fats to keep you feeling full for longer. This is the reason why using nuts is great. Choose natural peanuts or even almonds to add richness.
You could also use the walnuts to add omega 3. Ensure you don’t consume much of it, though, as nuts also have many calories.
8. Seeds
Almost everyone finds eating flax, hemp, chia, and sesame seeds hard. But of course, you can add them to the smoothies to enrich them.
I have found that the best way to use them is to soak them overnight and add them to your smoothie in the morning.
Chia seed: are rich in omega three and its also rich in protein, but it also helps in reducing inflammation. It’s another option to use to make sure you feel satiated.
Hemp seeds: the best thing about them is that it contains fiber, omega-3 fatty acids, magnesium, and amino acids. Hemp seeds contain even more protein when compared to any other sources we talk about.
Like chia seeds, the one above reduces the risk of heart problems and inflammation.
Flax seeds: this one is common for having some of the greatest amino acids. Other than that, it’s also rich in proteins and omega-4 fatty acids that will help to fight heart diseases.
9. Almond butter
Another common protein that will help you is the addition of almond butter. It will add on the nutty flavor and is packed with nutrients too. If you want, though, you can also count on the almonds.
Here you have the creamy, delicious piece to add to your regular smoothie. The good thing is that you can add it to swap tastes and preferences.
Spices and herbs
Some people will love the additional spices and herbs. You can find the different herbs and spices to add here if this is you.
One thing with the spices you then use is they add flavor without adding calories.
10. Cinnamon
Here is another one of the best smoothie enhancers. It works best with almost any beverage and will do the same when you set it in the smoothie. Cinnamon is also the best to boost blood sugar management, but it also has antioxidants and omega 3 for healthier drinks.
It’s better to grate the cinnamon or grind it fresh, as that will ensure no additives are included.
Consider adding it to the shakes and juices, too, if you don’t mind.
11. Tumeric
Here you have the Indian roots they like to use in spicing food. It looks so much like ginger, even though its flesh is orange. Turmeric is an antioxidant that promotes metabolism, and if you have digestive issues, this will help too.
To use it, grind it a little and add it to the smoothie for more flavor and nutrients. Note that you can use it on different beverages.
12. Ginger
This is my all-time favorite choice for adding healthy, rich spice. You can never go wrong with ginger, from sushi to curries and teas, then smoothies.
The one thing that makes it stand out is that you will have it add the right amount of heat to the smoothies. Its benefits are so dire that most of your drinks and foods need it. Note that you’ll only need a small piece that you clean and blend with the different smoothies of your choice.
Consider adding it to your favorite smoothies for enhanced richness.
13. Cayenne
You almost wonder how someone can take this in the smoothie, but it enriches it to make it even tastier. Remember to use it sparingly to ensure it’s not too much. It’s an anti-inflammatory choice, so we would like to use it.
Oils
Some people like to use oils in their smoothies, just as we do in salads.
14. Olive oil
There are some smoothies to which you can add oils to make them even more delicious. One of the most common oils they use is olive oil, which is common in salads. For those who like to make a green smoothie, consider adding olive oil for even better tastes.
15. Coconut oil
If you love the coconut flavor, you will enjoy its addition to the smoothies. But coconut oil from palm has major benefits, including balancing blood sugar. Usually, it will add a mild coconut flavor to your favorite smoothie.
Other options
You will notice that you can add other not-so-common ingredients to the smoothie.
16. Teas
People add different teas for their benefit. Some people will add herbal tea, while others will add even green tea. They ensure they brew this tea and add it to the different smoothies. You can even add Hibiscus tea for more richness.
17. Aloe vera
Another common ingredient to use is aloe vera for its rich nutrients. Aloe usually has the phytochemical content to cleanse the blood and boost your immune system. It makes an anti-inflammatory while aiding in the absorption of different foods.
Few people know how to use it in smoothies, but you can study and add it.
18. Freshly brewed coffee
Another perfect addition is the fresh coffee brew, which delivers the ideal coffee flavor to the smoothie. The best way to add it is when you use cold brew coffee, as it blends in easily.
Sweeteners
19. Honey
In some instances, you may need to add honey for the sweetening. I prefer honey to sugar because I’m more on a sugar-free diet. If you use sweet fruits, though, you may not need love; however, honey will deliver the sweetness if you use veggies and other additions.
20. Maple syrup
Most people think of maple syrup when they have pancakes. Well, the best thing is that you will enjoy it in the smoothies too. Of course, if you are not using other sweeteners, you will need one, and maple syrup may be what you are looking for.
21. Dates and other dried fruits
Remember to use the dried fruits to sweeten the smoothie too. Their little sugar will deliver the right amount to get you through the day. Also, you can use raisins, cherries, and more as sweeteners.
22. Bee pollen
Here is another rich protein that has a sweet flowery taste. It remains creamy, thus delivering the best texture of the smoothie.
23. Cacao powder
Sometimes we crave that chocolate flavor, and the best method to add the chocolate is to use cacao.
Note that we tried to ensure you only get the best yet healthy choices we have shown you here, among others. Which one did we leave out? Suggest below.