One of the most common meals you will find across the globe is the sweet potato and how fiber rich this is. But this was and still is a gem regarding African food in Africa. Not only is it easy to make, but it’s also versatile. So let’s cook sweet potato with groundnut sauce. Africa […]
Sweet Potato with Groundnut Sauce Read More »
One of the best ways to understand a human is what they eat. Also, I believe culture and tradition make understanding us easier. As a Kenyan Luo, I can hardly find our forefathers’ meals. This is why like many other people, I’m interested in the Luo traditional food. Westernization has almost made us shun away
Who are the Luos? – Luo Traditional Food Read More »
There are mornings when you don’t know what you will eat. But your food should be soulful, delicious, rich, and healthy. Well, I go easy in the morning, and I’m good when I have sausage potatoes peppers, and onions. Take a ride to see how I make this great meal option. The good thing is
Sausage Potatoes Peppers and Onions Skillet Read More »
Am I the only one who loves beets in different forms? Beets have this earthy taste, but it’s a pack of benefits. This is why, for health-conscious people, it’s always in our pantry. Note, though, to lose weight; you don’t have to make it complex, which is why I show beet smoothie for weight loss.
Beet Smoothie for Weight loss Read More »
Are you a smoothie lover? Smoothies can be a no-brainer, and most people know you need to add fruits, iced milk, or yogurt and let it blend. However, balancing it with a healthy smoothie can be hard because you could easily pack many calories. This is why we show healthy smoothie additives. It’s also the
23 Unique Healthy Smoothie Additives Read More »
Are you wondering if you can make a simple cake as a beginner and at home? Well, with my recipe, you can, and not just a cake; we mean a great cake like the great bakery level great. I have tried so many cake recipes, and I find this one the easiest to make every
How to Make a Simple Cake at Home Read More »
Tilapia is a versatile dish with a distinct mild flavor. It is healthy and nutritious, and its versatility means you can pair it with a couple of delicious flavors and ingredients. In this article, we show you what to eat with tilapia. We’ll show some unique yet best choices to try. Mushrooms, baked potatoes, vegetables,
What to Eat with Tilapia (25 Best Dishes) Read More »
Old-fashioned creamy cucumber salad has been in our families for generations. Usually, though, people use Mayo, but I wanted to make it healthier. In this article, we venture into the cucumber yogurt salad with a twist. So yogurt takes Mayo’s place to make it just as cream delicious. I know you can make cucumber salad
Old Fashioned Creamy Cucumber Salad in 2023 Read More »
I first tasted hibiscus tea in South Sudan because it’s common. Well, ever since then, I’ve been hooked. Hibiscus tea features refreshing floral flavors with a tantalizing tart. Today, we show how to make hibiscus tea from dried flowers. While you can use fresh flowers to make the tea, most people can’t get fresh ones.
How to Make Hibiscus Tea from Dried Flowers Read More »