Aside from the starch/carbs and proteins, we also had veggies. Variegating our diet with Traditional African Vegetables is a major method to supply our bodies with much-needed nutrients. Unknown to many, Traditional African Vegetables form toothsome meals, side dishes, or soups when cooked with the right recipe. What is a traditional African vegetable? African Traditional […]
17. Best Traditional African Vegetables Names Read More »
Fruits are by far the best meal choice, and this is regardless of the diet you are on. Healthy diets mostly demand that we monitor what we eat and when. Some fruits are highly sugary, and I’ve seen most people asking me; can you eat fruit on a sugar-free diet? Today’s world calls for a
Can you Eat Fruit on a Sugar-free Diet? Read More »
Growing up in the village, Mkenye was my mom’s favorite treat for us on weekends. Even at that time, Mom knew the health benefits of this dish. But, more than anything, I enjoyed the ease with which he made it. So today, I bring my mom’s delicious and easy Mkenye recipe. This is one of
Easy and Delicious Mkenye Recipe Read More »
Am I the only one who struggles with letting go of sugar? If you thought it was only hard to stop alcohol addiction, you haven’t tried quitting sugar. One way most people start a sugar-free diet is by using a sugar-free challenge. So, today we are discovering the benefits of no sugar for 30 days.
12 Benefits of No Sugar for 30 days Read More »
Today I want to teach you how to make soft and fluffy dinner rolls. I know you can easily go to the supermarket to buy these pieces. But something makes the fresh homemade dinner rolls way better and delicious. I rarely make bread at home because it’s readily available in the shops. However, I have
How to Make Soft and Fluffy Dinner Rolls Read More »
Apoth is one of those traditional veggies that will be strange to some people. I mean, it’s slimy, but the reason we love it so much is not just because of its deliciousness but also the nutrients. Well, if you are looking for additional nutrients for your body, we are here to show you how
How to Cook Apoth(Mrenda) Read More »
Have you treid Omena? If you live in Tanzania or Kenya, you probably have already seen, if not tasted. Generally, Omena, when made right, is delicious, rich, and nutritious. We are here, though, to show you how to cook omena. There are different ways to make it; you can make it into stew, dry it,
How to Cook Omena for Ugali Read More »
Pumpkin leaves vegetable isn’t strange in Africa; different cultures refer to them differently. We call it Susa at home in Kenya, and it’s the one veggie that, when prepared right, you won’t be looking for meats. So, do you cook it at home? In this article, we show you how to cook pumpkin leaves. First, I
How to Cook Pumpkin Leaves (Susa) Read More »
The mention of the African traditional chicken recipe makes my mouth watery because this is not your regular chicken but the ones we call kienyeji chicken. It means indigenous chicken, and it’s way delicious and special in our culture. No matter where you go, though, if you grew up with these foods, you always want
Traditional Chicken Recipe – The African way Read More »
Out of the different foods we make in Kenya and East Africa, Githeri is one of the easiest to make but also healthy and delicious. It stands out for its versatility, and here we show you how to cook githeri. All this is affected by where you are from. It doesn’t matter whether you want
How to Cook Githeri Read More »