Whether you love booze or want a healthy meal, Tumbukiza is your go-to recipe. It’s not only easy to make, it’s also versatile. You can almost add anything you would like to add to the meal. Besides, the ingredients are almost always readily available for you to enjoy. Imagine that lazy day when you don’t […]
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Swahili cuisine is the epitome of great foods in East Africa. It offers various flavors, colors, richness and delicious food. While they have many meals to show, Swahili snacks are some of the most unique snacks you could ever have. Swahilis are also available in Tanzania, so the snacks you have here are the same
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Who said you always need meat in your pilau? You should try this easiest vegetable pilau if you don’t eat meat. Although pilau originated in India, it’s today just as popular in East Africa thanks to the Indians in Africa. I like the meat pilau, but I also enjoy vegetable pilau. It’s another perfect variation.
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The fun thing about the Kenyan Mukimo recipe is that we use readily available ingredients. Wherever you are, you can find maize/corn, Irish potatoes, peas, and green leaves. Of course, you can always play around with it to make it your own since it’s versatile. This is a sensational Kenyan meal from the Agikuyu community.
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One of the most common fish types in East Africa mainly is tilapia. It’s tasty, rich and easy to prepare in different ways. Different countries in Africa make it differently, which is excellent. But, for this piece, we’re interested in the simplest way to prepare fresh tilapia fish. While the standard method, even in Kenya,
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Another one of the Kenyan special style meals is Matumbo, AKA tripe. While you can make tripe wet fry or stew, I have another style for you to try. Sometimes you will have a very fatty tripe; in such cases, a one-pot sukuma wiki and Matumbo recipe will work perfectly. What is Matumbo? It’s also
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Why wouldn’t you eat actual, natural and healthy foods seriously, though? For most people across the globe, what to eat on a sugar-free diet is challenging. This is all because almost anything we eat contains added sugar. You are embarking on a sugar-free diet because you know added sugar’s disadvantages. While it’s easier said than
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One of the most versatile fish types in the world is Nile Perch, or what we call Mbuta in our local dialect here in Kenya. I know about all the other methods you can use to cook it, which include pan-searing, grilling and more. But today, we show you how to cook Nile perch/Mbuta in
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We all know a sugar-free diet has benefits, but it’s not a walk in the park to choose this kind of life. Well, this is also the reason why most people like to know how does a sugar-free diet look like long before they become part of it. As a beginner in the sugar-free diet,
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Finding the right foods to nourish our bodies and keep us healthy is challenging. We have more GMO products than we did centuries ago. But to maintain a healthy lifestyle, we need to consume fiber-rich foods. Most diseases will reverse when you start consuming fibrous fruits and veggies. Fruits and vegetables promote proper digestive health
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