Culture

Groundnuts are common among East African people. Well, nothing beats the taste of the famous Ugandan groundnut sauce. Thankfully, This sauce is also common among the people of the Lake region of Kenya. I must also mention that it’s a staple in Uganda, though. Groundnut sauce is versatile; you can use it as a base […]

The Athola recipe is one of the most common meals among the Luos. It’s a traditional meal, and it refers to smoked meat. Traditionally, it was a method to use to preserve the meats. We didn’t have refrigerators; of course, it was a preservative method. The simplicity of this will make you think it’s not

Growing up in the village, Mkenye was my mom’s favorite treat for us on weekends. Even at that time, Mom knew the health benefits of this dish. But, more than anything, I enjoyed the ease with which he made it. So today, I bring my mom’s delicious and easy Mkenye recipe. This is one of

Apoth is one of those traditional veggies that will be strange to some people. I mean, it’s slimy, but the reason we love it so much is not just because of its deliciousness but also the nutrients. Well, if you are looking for additional nutrients for your body, we are here to show you how

Have you treid Omena? If you live in Tanzania or Kenya, you probably have already seen, if not tasted. Generally, Omena, when made right, is delicious, rich, and nutritious. We are here, though, to show you how to cook omena. There are different ways to make it; you can make it into stew, dry it,

Pumpkin leaves vegetable isn’t strange in Africa; different cultures refer to them differently. We call it Susa at home in Kenya, and it’s the one veggie that, when prepared right, you won’t be looking for meats. So, do you cook it at home? In this article, we show you how to cook pumpkin leaves. First, I

The mention of the African traditional chicken recipe makes my mouth watery because this is not your regular chicken but the ones we call kienyeji chicken. It means indigenous chicken, and it’s way delicious and special in our culture. No matter where you go, though, if you grew up with these foods, you always want

One of the most common meals you will find across the globe is the sweet potato and how fiber rich this is. But this was and still is a gem regarding African food in Africa. Not only is it easy to make, but it’s also versatile. So let’s cook sweet potato with groundnut sauce. Africa