Apoth is one of those traditional veggies that will be strange to some people. I mean, it’s slimy, but the reason we love it so much is not just because of its deliciousness but also the nutrients. Well, if you are looking for additional nutrients for your body, we are here to show you how […]
How to Cook Apoth(Mrenda) Read More »
Have you treid Omena? If you live in Tanzania or Kenya, you probably have already seen, if not tasted. Generally, Omena, when made right, is delicious, rich, and nutritious. We are here, though, to show you how to cook omena. There are different ways to make it; you can make it into stew, dry it,
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Pumpkin leaves vegetable isn’t strange in Africa; different cultures refer to them differently. We call it Susa at home in Kenya, and it’s the one veggie that, when prepared right, you won’t be looking for meats. So, do you cook it at home? In this article, we show you how to cook pumpkin leaves. First, I
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Looking for an easy and efficient way to make healthy, homemade juice? Getting the best juicer for vegetables and fruits eases your work. Say goodbye to tedious precutting and hello to continuous juicing for fresh fruit juice, vegetable juice, or even nutrient-packed celery juice. In the world we live in today, almost everyone is looking
7 Best Juicer for Vegetables and Fruits in 2023 Read More »
The mention of the African traditional chicken recipe makes my mouth watery because this is not your regular chicken but the ones we call kienyeji chicken. It means indigenous chicken, and it’s way delicious and special in our culture. No matter where you go, though, if you grew up with these foods, you always want
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Out of the different foods we make in Kenya and East Africa, Githeri is one of the easiest to make but also healthy and delicious. It stands out for its versatility, and here we show you how to cook githeri. All this is affected by where you are from. It doesn’t matter whether you want
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One of the most common meals you will find across the globe is the sweet potato and how fiber rich this is. But this was and still is a gem regarding African food in Africa. Not only is it easy to make, but it’s also versatile. So let’s cook sweet potato with groundnut sauce. Africa
Sweet Potato with Groundnut Sauce Read More »
African cuisine is diverse, and when you are talking about food, the culture comes in too. With over 54 countries and 3,000 ethnic groups, African food has much to offer. In this article, we will explore some fascinating facts about African foods. The food is rich in flavor and reflects the continent’s varied history, geography,
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One of the best ways to understand a human is what they eat. Also, I believe culture and tradition make understanding us easier. As a Kenyan Luo, I can hardly find our forefathers’ meals. This is why like many other people, I’m interested in the Luo traditional food. Westernization has almost made us shun away
Who are the Luos? – Luo Traditional Food Read More »
I didn’t bother or care much about eating for the longest time. But with the beet craze, I wanted to include it in my diet. I can’t ignore the fact that I’ve heard this question time and time again; is beet juice good for your liver? Well, let’s find out. You know you must do
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