Creating a habit takes a little over 21 days, but we should start by challenging ourselves. I’m a self-proclaimed sugar junkie; anything sweet goes to my mouth. In recent weeks, though, I’ve learned to keep off this addiction; here is how you can quit sugar in 5 days. Before we even go deep into the […]
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Ugali is to us in East Africa what Fufu is to Nigerians. There are similarities between these two options. However, they are also different in some ways. For this piece, Ugali vs. Fufu shows you everything regarding these two major meal choices. They may look similar, but the ingredients and how to make it will
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The Athola recipe is one of the most common meals among the Luos. It’s a traditional meal, and it refers to smoked meat. Traditionally, it was a method to use to preserve the meats. We didn’t have refrigerators; of course, it was a preservative method. The simplicity of this will make you think it’s not
If you live in Kenya and East Africa, I would say that Ugali is a staple. Different people call it other names (Sima, posho Ugali). It is to us what pizza is to Italian or injera to Ethiopians. Lately, though, we have had people asking Is Ugali Healthy? Well, let’s find out. We grew up
One of the hardest addictions to break free from is sugar addiction, and I understand why sweetness is hard to overcome. While our bodies need sugar for energy, it doesn’t need refined sugar. We grow up taking refined sugar, so it’s hard to break sugar addiction naturally. If you’re anything like me who struggles with
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Aside from the starch/carbs and proteins, we also had veggies. Variegating our diet with Traditional African Vegetables is a major method to supply our bodies with much-needed nutrients. Unknown to many, Traditional African Vegetables form toothsome meals, side dishes, or soups when cooked with the right recipe. What is a traditional African vegetable? African Traditional
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Fruits are by far the best meal choice, and this is regardless of the diet you are on. Healthy diets mostly demand that we monitor what we eat and when. Some fruits are highly sugary, and I’ve seen most people asking me; can you eat fruit on a sugar-free diet? Today’s world calls for a
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Growing up in the village, Mkenye was my mom’s favorite treat for us on weekends. Even at that time, Mom knew the health benefits of this dish. But, more than anything, I enjoyed the ease with which he made it. So today, I bring my mom’s delicious and easy Mkenye recipe. This is one of
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Am I the only one who struggles with letting go of sugar? If you thought it was only hard to stop alcohol addiction, you haven’t tried quitting sugar. One way most people start a sugar-free diet is by using a sugar-free challenge. So, today we are discovering the benefits of no sugar for 30 days.
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Today I want to teach you how to make soft and fluffy dinner rolls. I know you can easily go to the supermarket to buy these pieces. But something makes the fresh homemade dinner rolls way better and delicious. I rarely make bread at home because it’s readily available in the shops. However, I have
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