Africa is diverse with its unique and different cultures, which tells you that even our food is diverse. We have so many different and unique foods we enjoy. Most people wonder what Africans eat, yet it varies based on the region. In this article, we will show you a few of the most common foods […]
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We all know a sugar-free diet has benefits, but it’s not a walk in the park to choose this kind of life. Well, this is also the reason why most people like to know how does a sugar-free diet look like long before they become part of it. As a beginner in the sugar-free diet,
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Finding the right foods to nourish our bodies and keep us healthy is challenging. We have more GMO products than we did centuries ago. But to maintain a healthy lifestyle, we need to consume fiber-rich foods. Most diseases will reverse when you start consuming fibrous fruits and veggies. Fruits and vegetables promote proper digestive health
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Obambo recipe comes to you as a traditional meal recipe. In the past, we didn’t have fridges in Africa, so to preserve fish, we sundried it. We commonly make Obambo, which is just sundried Tilapia/Nile perch. This piece shows you how to make the best Obambo recipe. Today, we buy it already dried, and then
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I grew up enjoying this meal, and at the time, it was more affordable for all, but other than that, it’s versatile, allowing you to cook it in different ways. While you can make the rice and beans apart, I like the Mexican style, where they make one pot of rice and beans. Would you
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Oh, how I love fried rice! But depending on your location, you may prefer to cook it the Asian way or the Nigerian (West African) way. In this article, we show you how to cook Nigerian fried rice. This is a whole meal here, unlike other recipes where we try adding value to left rice.
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Groundnuts are common among East African people. Well, nothing beats the taste of the famous Ugandan groundnut sauce. Thankfully, This sauce is also common among the people of the Lake region of Kenya. I must also mention that it’s a staple in Uganda, though. Groundnut sauce is versatile; you can use it as a base
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I’m a curious child of the universe; nothing is better than documenting my experiences. Having gone sugar-free for a month, I can tell you what I experienced. There’s hype about a sugar-free diet, but most people wish to know what happens when you stop eating sugar for a month. Disclaimer I’m not a doctor, but
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Mandazi is a special side dish for breakfast across East Africa. Some people call it African donuts, and that’s okay. Anyone can make it based on regular recipes, but we seek ways to create soft, delicious Mandazi. My Mama’s recipe is the simplest to follow, yet she makes the softest delicious mandazis. For the longest
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My family loves lemons; luckily, it’s the lemon season at home, so we got so many. The one problem we have is keeping them safe and fresh for long. Do you know how to store lemons for months? I want mine to stay for at least a month, and that’s what we are looking for
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